김양하(金良河) 교수
식품영양학과 /시스템헬스융합전공[대학원]
김양하 교수는 식품영양학과 소속 교수로 분자영양학 분야 연구의 권위자다. 미국 코네티컷 대학원에서 박사학위를 받았다. 분자생물학적 분석 기술을 이용하여 녹차 catechin, lutein, 인삼 saponin, 마늘, mulberry, 마치현 등과 같은 바이오 식품소재들의 AMPK-Sirt1-PGC1α pathway 활성화를 통한 항비만, 항염증, 근육 미토콘드리아 및 콜레스테롤 대사 조절 기전을 밝히는 연구를 수행하고 있다. 또한 개인의 맞춤형 정밀영양관리를 위한 메디푸드, 고령친화식품 개발을 위하여 밀키트의 건강증진 임상시험 연구를 수행하고 있다. 총 180 여편의 논문을 <Cell Metabolism> 및 <Journal of Nutrition> 등의 SCI급 국제 및 국내학술지에 발표했다. 저서로는 『이해하기 쉬운 고급영양학』(라이프 사이언스), 『영양 그리고 건강』(교문사) 등이 있다. 식품의약품안전처 자문위원, 전국식품영양학과 교수협의회 회장, 한국여과총 총무이사, Journal of Medicinal Food 편집장, 한국식품영양과학회 부회장, 방송통신심의위원회 광고특별위원회 위원, 한국연구재단 영양학 전문위원 등을 역임하였으며, 현재 대한민국의학한림원 정회원으로 한국영양학회 회장, 한국과학기술단체총연합회 농수산분야 전문위원 등으로 활동하고 있다.
- 임상바이오헬스대학원장/임상보건융합대학원장
- 생활환경관 601호
- 02-3277-3101
- 면담 가능시간
- 월 11: 00-12:30, 수 12: 30-14:00
- 연구관심분야
- Phytonutrients의 유전자 발현 조절 연구, Meal-kit의 건강증진 임상평가, 지속 가능한 식생활
연구실적
- Synthesis of pinolenic acid-enriched triacylglycerol from pine nut oil via a two-step consecutive enzyme reaction: Comparison of acyl donors JOURNAL OF THE AMERICAN OIL CHEMISTS SOCIETY, 2025, v.102 no.2, 213-221
- Association of seafood consumption and risk of cardiovascular disease according to insomnia status: a community-based prospective cohort study; [한국 성인의 수산물 섭취와 불면증 및 심혈관 질환의 관련성 연구: 한국인 유전체 역학 조사사업 자료를 기반으로] Journal of Nutrition and Health, 2024, v.57 no.6, 641-652
- Concentration of docosahexaenoic acid from tuna oil via a two lipase-catalyzed reaction Food Chemistry, 2024, v.458, 140253
- Effects of Capsicum Oleoresin on the Energy Expenditure and Mitochondrial Content of Brown Adipose Tissue in Mice Fed a High-Fat Diet Preventive Nutrition and Food Science, 2024, v.29 no.4, 422-429
- Effects of Green Tea and Java Pepper Mixture on Gut Microbiome and Colonic MicroRNA-221/222 in Mice with Dextran Sulfate Sodium-Induced Colitis Preventive Nutrition and Food Science, 2024, v.29 no.3, 279-287
- Effects of quercetin nanoemulsion on SIRT1 activation and mitochondrial biogenesis in the skeletal muscle of high-fat diet-fed mice Nutrition Research and Practice, 2024, v.18 no.6, 806-817
- N-3 Fatty Acids in Seafood Influence the Association Between the Composite Dietary Antioxidant Index and Depression: A Community-Based Prospective Cohort Study Antioxidants, 2024, v.13 no.11, 1413
- Association between seafood intake and depression in Korean adults: analysis of data from the 2014–2020 Korea National Health and Nutrition Examination Survey Journal of Nutrition and Health, 2023, v.56 no.6, 702-713
- Association between seafood intake and frailty according to gender in Korean elderly: data procured from the Seventh (2016–2018) Korea National Health and Nutrition Examination Survey; [한국 노인의 성별에 따른 수산물 섭취 수준과 노쇠 위험성의 상관성 연구: 제 7기 (2016–2018) 국민건강영양조사 자료를 이용하여] Journal of Nutrition and Health, 2023, v.56 no.2, 155-167
- Associations of Food Insecurity with Dietary Inflammatory Potential and Risk of Low Muscle Strength NUTRIENTS, 2023, v.15 no.5, 1120
- Green Tea and Java Pepper Mixture Prevents Obesity by Increasing Energy Expenditure and Modulating Hepatic AMPK/MicroRNA-34a/370 Pathway in High-Fat Diet-Fed Rats Antioxidants, 2023, v.12 no.5, 1053
- Meal-Based Intervention on Health Promotion in Middle-Aged Women: A Pilot Study Nutrients, 2023, v.15 no.9, 2108
- Preparation of gamma-linolenic acid rich triacylglycerol from borage oil via a two-step lipase-catalyzed reaction JOURNAL OF THE AMERICAN OIL CHEMISTS SOCIETY, 2023, v.100 no.3, 215-224
- Association between Dietary Diversity Score and Metabolic Syndrome in Korean Adults: A Community-Based Prospective Cohort Study Nutrients, 2022, v.14 no.24, 5298
- Association between Seafood Intake and Cardiovascular Disease in South Korean Adults: A Community-Based Prospective Cohort Study NUTRIENTS, 2022, v.14 no.22, 4864
- Association between Use of Nutrition Labels and Risk of Chronic Kidney Disease: The Korean National Health and Nutrition Examination Survey (KNHANES) 2008–2019 Nutrients, 2022, v.14 no.9, 1731
- Effects of quercetin on the improvement of lipid metabolism through regulating hepatic AMPK and microRNA-21 in high cholesterol diet-fed mice [고콜레스테롤 식이 섭취 쥐에서 quercetin의 간 AMPK 및 microRNA-21 조절을 통한 지질대사 개선 효과] Journal of Nutrition and Health, 2022, v.55 no.1, 36-46
- Green Tea Extract Containing Piper retrofractum Fruit Ameliorates DSS-Induced Colitis via Modulating MicroRNA-21 Expression and NF-κB Activity Nutrients, 2022, v.14 no.13, 2684
- High Hydrostatic Pressure Extract of Mulberry Leaf Attenuated Obesity-Induced Inflammation in Rats Journal of Medicinal Food, 2022, v.25 no.3, 251-260
- Inhibitory effect of water-soluble mulberry leaf extract on hepatic lipid accumulation in high-fat diet-fed rats via modulation of hepatic microRNA-221/222 expression and inflammation [고지방식이 급여 쥐에서 수용성 뽕나무 잎 추출물의 간 microRNA-221/222 발현 및 염증 조절을 통한 간 지질 축적억제 효과] Journal of Nutrition and Health, 2022, v.55 no.2, 227-239
- Portulaca oleracea L. Extract Regulates Hepatic Cholesterol Metabolism via the AMPK/MicroRNA-33/34a Pathway in Rats Fed a High-Cholesterol Diet NUTRIENTS, 2022, v.14 no.16, 3330
- Precision nutrition: approach for understanding intra-individual biological variation [정밀영양: 개인 간 대사 다양성을 이해하기 위한 접근] Journal of Nutrition and Health, 2022, v.55 no.1, 1-9
- Psychosocial stress accompanied by an unhealthy eating behavior is associated with abdominal obesity in Korean adults: A community-based prospective cohort study Frontiers in Nutrition, 2022, v.9, 949012
- Synthesis of palmitoleic acid-enriched triacylglycerol via a two-step enzyme reaction PROCESS BIOCHEMISTRY, 2022, v.113, 234-240
- The development of resources for the application of 2020 Dietary Reference Intakes for Koreans [2020 한국인 영양소 섭취기준 활용 자료 개발] Journal of Nutrition and Health, 2022, v.55 no.1, 21-35
- Chrysanthemum morifolium Flower Extract Ameliorates Obesity-Induced Inflammation and Increases the Muscle Mitochondria Content and AMPK/SIRT1 Activities in Obese Rats NUTRIENTS, 2021, v.13 no.10, 3660
- Dietary Pattern Accompanied with a High Food Variety Score Is Negatively Associated with Frailty in Older Adults NUTRIENTS, 2021, v.13 no.9, 3164
- High hydrostatic pressure extract of mulberry leaves ameliorates hypercholesterolemia via modulating hepatic microrna-33 expression and ampk activity in high cholesterol diet fed rats Food and Nutrition Research, 2021, v.65, 7587
- Lipase-mediated synthesis of neopentyl glycol diester using a combination of reduced and standard pressure JOURNAL OF THE AMERICAN OIL CHEMISTS SOCIETY, 2021, v.98 no.10, 1001-1007
- Mulberry (Morus alba L.) Fruit Extract Ameliorates Inflammation via Regulating MicroRNA-21/132/143 Expression and Increases the Skeletal Muscle Mitochondrial Content and AMPK/SIRT Activities ANTIOXIDANTS, 2021, v.10 no.9, 1453
- Western dietary pattern is associated with higher risk of lower lean muscle mass in Korean postmenopausal women: data from the Korea National Health and Nutrition Examination Survey 2008-2011 NUTRITION RESEARCH AND PRACTICE, 2021, v.15 no.4, 528-540
- A review of recent evidence from meal-based diet interventions and clinical biomarkers for improvement of glucose regulation Preventive Nutrition and Food Science, 2020, v.25 no.1, 9-24
- Chrysanthemum morifoliumFlower Extract Inhibits Adipogenesis of 3T3-L1 Cells via AMPK/SIRT1 Pathway Activation NUTRIENTS, 2020, v.12 no.9, 2726
- Mulberry Fruit Extract Ameliorates Adipogenesis via Increasing AMPK Activity and Downregulating MicroRNA-21/143 in 3T3-L1 Adipocytes JOURNAL OF MEDICINAL FOOD, 2020, v.23 no.3, 266-272
- Mulberry Fruit Extract Promotes Serum HDL-Cholesterol Levels and Suppresses Hepatic microRNA-33 Expression in Rats Fed High Cholesterol/Cholic Acid Diet NUTRIENTS, 2020 , 1499
- Psychological Stress Accompanied by a Low-Variety Diet Is Positively Associated with Type 2 Diabetes in Middle-Aged Adults NUTRIENTS, 2020, v.12 no.9, 2612
- Anti-Inflammatory Effects of High Hydrostatic Pressure Extract of Mulberry (Morus alba) Fruit on LPS-Stimulated RAW264.7 Cells MOLECULES, 2019, v.24 no.7
- Association between Psychosocial Stress and Cardiovascular Disease in Relation to Low Consumption of Fruit and Vegetables in Middle-Aged Men NUTRIENTS, 2019, v.11 no.8, 1915
- Formulation and Characterization of Quercetin-loaded Oil in Water Nanoemulsion and Evaluation of Hypocholesterolemic Activity in Rats NUTRIENTS, 2019, v.11 no.2, 244
- Immobilized lipase-catalyzed esterification for synthesis of trimethylolpropane triester as a biolubricant Renewable Energy, 2019, v.130, 489-494
- Preparation of diisononyl adipate in a solvent-free system via an immobilized lipase-catalyzed esterification Enzyme and Microbial Technology, 2019, v.131, 109340
- Production of stearidonic acid-rich triacylglycerol via a two-step enzymatic esterification Food Chemistry, 2019, v.270, 332-337
- Stress is associated with nutritional intake and metabolic syndrome in urban middle-aged women Journal of the Korean Society of Food Science and Nutrition, 2019, v.48 no.8, 802-810
- Tartary Buckwheat Extract Attenuated the Obesity-Induced Inflammation and Increased Muscle PGC-1a/SIRT1 Expression in High Fat Diet-Induced Obese Rats NUTRIENTS, 2019, v.11 no.3, 654
- Vitamin D ameliorates fat accumulation with AMPK/SIRT1 activity in C2C12 skeletal muscle cells Nutrients, 2019, v.11 no.11, 2806
- Association of Sensory Liking for Fat with Dietary Intake and Metabolic Syndrome in Korean Adults NUTRIENTS, 2018, v.10 no.7, 877
- Echinacea purpurea Protects Against Restraint Stress-Induced Immunosuppression in BALB/c Mice Journal of Medicinal Food, 2018, v.21 no.3, 261-268
- Effects of Isorhamnetin on Adipocyte Mitochondrial Biogenesis and AMPK Activation MOLECULES, 2018, v.23 no.8, 1853
- Ginger Extract Ameliorates Obesity and Inflammation via Regulating MicroRNA-21/132 Expression and AMPK Activation in White Adipose Tissue NUTRIENTS, 2018, v.10 no.11, 1567
- Risk of metabolic syndrome among middle-aged koreans from rural and urban areas Nutrients, 2018, v.10 no.7
- Sweet preference associated with the risk of hypercholesterolemia among middle-aged women in Korea Journal of Atherosclerosis and Thrombosis, 2018, v.25 no.12, 1215-1221
- Association between Metabotropic Glutamate Receptor 1 Polymorphism and Cardiovascular Disease in Korean Adults 지질·동맥경화학회지, 2017, v.6 no.1, 29~38
- Association of Dietary Flavonoid Intake with Prevalence of Type 2 Diabetes Mellitus and Cardiovascular Disease Risk Factors in Korean Women Aged >= 30 Years JOURNAL OF NUTRITIONAL SCIENCE AND VITAMINOLOGY, 2017, v.63 no.1, 51-58
- Associations between Self-Reported Sleep Quality and Duration and Dietary Consumptions, Psychological Symptoms, and Obesity in Korean Adults Preventive Nutrition and Food Science, 2017, v.22 no.4, 271-276
- Effects of epigallocatechin-3-gallate on thermogenesis and mitochondrial biogenesis in brown adipose tissues of diet-induced obese mice FOOD & NUTRITION RESEARCH, 2017, v.61
- Ginger extract increases muscle mitochondrial biogenesis and serum HDL-cholesterol level in high-fat diet-fed rats Journal of Functional Foods, 2017, v.29, 193-200
- High Hydrostatic Pressure Extract of Ginger Exerts Antistress Effects in Immobilization-Stressed Rats JOURNAL OF MEDICINAL FOOD, 2017, v.20 no.9, 864-872
- Intake of antioxidant nutrients and risk of metabolic syndrome according to degree of stress in rural Korean women Journal of the Korean Society of Food Science and Nutrition, 2017, v.46 no.7, 868-875
- Lipase-Mediated Synthesis of Fatty Acid Esters Using a Blending Alcohol Consisting of Methanol and 1-Butanol JOURNAL OF THE AMERICAN OIL CHEMISTS SOCIETY, 2017, v.94 no.4, 559-565
- Lipolytic efficacy of alginate double-layer nanoemulsion containing oleoresin capsicum in differentiated 3T3-L1 adipocytes FOOD & NUTRITION RESEARCH, 2017, v.61
- PGC-1α 형질전환 생쥐에서 마늘 분말의 체지방 감소 효과 한국식품영양학회지, 2017, v.30 no.5, 900~907
- Preparation of phytosteryl ester and simultaneous enrichment of stearidonic acid via lipase-catalyzed esterification Process Biochemistry, 2017, v.61, 88-94
- Synthesis of α-linolenic acid-rich triacylglycerol using a newly prepared immobilized lipase Food Chemistry, 2017, v.237, 654-658
- The Consumption of Dietary Antioxidant Vitamins Modifies the Risk of Obesity among Korean Men with Short Sleep Duration NUTRIENTS, 2017, v.9 no.7
- The Inhibitory Effect of Tartary Buckwheat Extracts on Adipogenesis and Inflammatory Response MOLECULES, 2017, v.22 no.7
- The Risk of Being Obese According to Short Sleep Duration Is Modulated after Menopause in Korean Women NUTRIENTS, 2017, v.9 no.3
- Vitamin D Insufficiency Exacerbates Adipose Tissue Macrophage Infiltration and Decreases AMPK/SIRT1 Activity in Obese Rats NUTRIENTS, 2017, v.9 no.4
- 마늘이 고지방 식이를 섭취한 UCP2 형질전환 마우스의 대사성 조직에서 UCP2 전사 조절에 미치는 영향 한국식품영양학회지, 2017, v.30 no.3, 531~538
- 2015 Korean Guidelines for the Management of Dyslipidemia: Executive Summary (English Translation) KOREAN CIRCULATION JOURNAL, 2016, v.46 no.3, 275-306
- Diet management for dyslipidemia JOURNAL OF THE KOREAN MEDICAL ASSOCIATION, 2016, v.59 no.5, 358-365
- Effects of eicosapentaenoic acid and docosahexaenoic acid on mitochondrial DNA replication and PGC-1α gene expression in C2C12 muscle cells Preventive Nutrition and Food Science, 2016, v.21 no.4, 317-322
- Green tea (-)-epigallotocatechin-3-gallate induces pgc-1α gene expression in HepG2 cells and 3T3-L1 adipocytes Preventive Nutrition and Food Science, 2016, v.21 no.1, 62-67
- Oily fish consumption modifies the association between CD36 rs6969989 polymorphism and lipid profiles in Korean women Preventive Nutrition and Food Science, 2016, v.21 no.3, 202-207
- Preparation of high purity docosahexaenoic acid from microalgae oil in a packed bed reactor via two-step lipase-catalysed esterification Journal of Functional Foods, 2016, v.21
- Sleep duration and dietary macronutrient consumption can modify the cardiovascular disease for Korean women but not for men LIPIDS IN HEALTH AND DISEASE, 2016, v.15
- Synthesis of Fatty Acid Ethyl Ester from Acid Oil in a Continuous Reactor via an Enzymatic Transesterification JAOCS, Journal of the American Oil Chemists' Society, 2016, 19 JAN 2016, 1-8
- Vitamin D decreases adipocyte lipid storage and increases NAD-SIRT1 pathway in 3T3-L1 adipocytes Nutrition, 2016, 29 DEC 2015
- Anti-adipogenic and anti-inflammatory effects of high hydrostatic pressure extract of red ginseng in diet-induced obese rats FASEB JOURNAL, 2015, v.29
- Association between sleep duration and obesity is modified by dietary macronutrients intake in Korean Obesity Research and Clinical Practice, 2015, 10 SEP 2015
- Association between the APOB rs1469513 polymorphism and obesity is modified by dietary fat intake in Koreans NUTRITION, 2015, v.31 no.5, 653-658
- Effect of Korean Red Ginseng water extract on the hepatic fatty acid and cholesterol synthesis in HepG2 cells FASEB JOURNAL, 2015, v.29
- Effect of high hydrostatic pressure extract of fresh ginseng on adipogenesis in 3T3-L1 adipocytes Journal of the Science of Food and Agriculture, 2015, v.95 no.12, 2409-2415
- Effects of Korean Red Ginseng extract on hepatic lipid accumulation in HepG2 cells BIOSCIENCE BIOTECHNOLOGY AND BIOCHEMISTRY, 2015, v.79 no.5
- High hydrostatic pressure extract of red ginseng attenuates inflammation in rats with high-fat diet induced obesity Preventive Nutrition and Food Science, 2015, v.20 no.4, 253-259
- Inhibitory effects of natural additives on pathogenic microorganisms growth during storage of commercial chicken Korean Journal of Food Science and Technology, 2015, v.47 no.5, 574-578
- Obesity: Interactions of genome and nutrients intake Preventive Nutrition and Food Science, 2015, v.20 no.1, 1-7
- Preparation of highly purified pinolenic acid from pine nut oil using a combination of enzymatic esterification and urea complexation FOOD CHEMISTRY, 2015, v.170, 386-393
- Rutin Reduces Body Weight with an Increase of Muscle Mitochondria Biogenesis and Activation of AMPK in Diet-induced Obese Rats FASEB JOURNAL, 2015, v.29
- Rutin increases muscle mitochondrial biogenesis with AMPK activation in high-fat diet-induced obese rats Nutrients, 2015, v.7 no.9, 8152-8169
- Anti-obesity and anti-inflammatory effects of high hydrostatic pressure extracts of ginseng in high-fat diet induced obese rats JOURNAL OF FUNCTIONAL FOODS, 2014, v.10, 169-177
- Anti-obesity efficacy of nanoemulsion oleoresin capsicum in obese rats fed a high-fat diet INTERNATIONAL JOURNAL OF NANOMEDICINE, 2014, v.9, 301-310
- Association between dietary intake status and purpose of exercise in Korean adults FASEB JOURNAL, 2014, v.28 no.1
- Capsaicin-loaded nanoemulsions as a functional-ingredient delivery system and its biological evaluation Capsaicin: Food Sources, Medical Uses and Health Implications, 2014, 1 JAN 2014, 123-144
- Enrichment of DHA from Tuna Oil in a Packed Bed Reactor via Lipase-Catalyzed Esterification JOURNAL OF THE AMERICAN OIL CHEMISTS SOCIETY, 2014, v.91 no.11, 1877-1884
- Enrichment of docosahexaenoic acid from tuna oil via lipase-mediated esterification under pressurized carbon dioxide JOURNAL OF SUPERCRITICAL FLUIDS, 2014, v.87, 28-33
- Immobilized phospholipase A1-catalyzed modification of phosphatidylcholine with n-3 polyunsaturated fatty acid FOOD CHEMISTRY, 2014, v.157, 132-140
- Novel strategy for lipase-catalyzed synthesis of biodiesel using blended alcohol as an acyl acceptor Journal of Molecular Catalysis B: Enzymatic, 2014, v.107, 17-22
- Reduction of body weight by rutin is associated with an increase of brown adipose tissue mitochondrial biogenesis in high-fat diet induced obese rat FASEB JOURNAL, 2014, v.28 no.1
- [학술지논문] Effects of Green Tea and Java Pepper Mixture on Gut Microbiome and Colonic MicroRNA-221/222 in Mice with Dextran Sulfate Sodium-Induced Colitis Preventive Nutrition and Food Science, 2024, v.29 no.3 , 279-287
- [학술지논문] Association between Dietary Diversity Score and Metabolic Syndrome in Korean Adults: A Community-Based Prospective Cohort Study NUTRIENTS, 2022, v.14 no.24 , 5298-5298
- [학술지논문] Association between Seafood Intake and Cardiovascular Disease in South Korean Adults: A Community-Based Prospective Cohort Study NUTRIENTS, 2022, v.14 no.22 , 4864-4864
강의
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2025-1학기
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생화학 강의 계획서 상세보기
- 학수번호 33839분반 01
- 2학년 ( 3학점 , 3시간) 월 2~2 (생활216) , 목 3~3 (생활216)
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호르몬과대사조절 강의 계획서 상세보기
- 학수번호 G13168분반 01
- 학년 ( 3학점 , 3시간) 수 2~3 (생활607)
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2024-2학기
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영양소대사 강의 계획서 상세보기
- 학수번호 33841분반 01
- 2학년 ( 3학점 , 3시간) 월 2~2 (생활216) , 목 3~3 (생활216)
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유전자발현조절 강의 계획서 상세보기
- 학수번호 G13261분반 01
- 학년 ( 3학점 , 3시간) 수 2~3 (생활607)
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2024-1학기
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생화학 강의 계획서 상세보기
- 학수번호 33839분반 01
- 2학년 ( 3학점 , 3시간) 월 2~2 (생활216) , 목 3~3 (생활216)
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비만과체중조절 강의 계획서 상세보기
- 학수번호 G13182분반 01
- 학년 ( 3학점 , 3시간) 수 2~3 (생활607)
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2023-2학기
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영양소대사 강의 계획서 상세보기
- 학수번호 33841분반 01
- 2학년 ( 3학점 , 3시간) 월 2~2 (생활114) , 목 3~3 (생활114)
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맞춤영양학 강의 계획서 상세보기
- 학수번호 G13264분반 01
- 학년 ( 3학점 , 3시간) 화 2~3 (생활607)
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2023-1학기
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생화학 강의 계획서 상세보기
- 학수번호 33839분반 01
- 2학년 ( 3학점 , 3시간) 월 6~6 (생활114) , 수 5~5 (생활114)
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영양·호르몬과대사조절 강의 계획서 상세보기
- 학수번호 G13168분반 01
- 학년 ( 3학점 , 3시간) 화 2~3 (생활607)
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2022-2학기
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영양소대사 강의 계획서 상세보기
- 학수번호 33841분반 01
- 2학년 ( 3학점 , 3시간) 월 2~2 (생활114) , 목 3~3 (생활114)
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영양과유전자발현 강의 계획서 상세보기
- 학수번호 G13261분반 01
- 학년 ( 3학점 , 3시간) 월 4~5 (생활607)
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학력
이화여자대학교 이학석사(식품영양학)
이화여자대학교 이학사(식품영양학)
University of Connecticut Ph.D.(Nutritional Sciences)
경력
신산업융합대학식품영양학과장 2018-08-01 ~ 2021-07-31
인간생활환경연구소장 2019-02-01 ~ 2021-01-31
글로벌식품영양연구소장 2018-08-01 ~ 2020-07-31
인간생활환경연구소장 2013-02-01 ~ 2015-01-31